The Case Against Sugar [ebook free] by Gary Taubes (epub/mobi)

From the best-selling author of Why We Get Fat, a groundbreaking, eye-opening exposé that makes the convincing case that sugar is the tobacco of the new millennium: backed by powerful lobbies, entrenched in our lives, and making us very sick.

Among Americans, diabetes is more prevalent today than ever; obesity is at epidemic proportions; nearly 10% of children are thought to have nonalcoholic fatty liver disease. And sugar is at the root of these, and other, critical society-wide, health-related problems. With his signature command of both science and straight talk, Gary Taubes delves into Americans’ history with sugar: its uses as a preservative, as an additive in cigarettes, the contemporary overuse of high-fructose corn syrup. He explains what research has shown about our addiction to sweets. He clarifies the arguments against sugar, corrects misconceptions about the relationship between sugar and weight loss; and provides the perspective necessary to make informed decisions about sugar as individuals and as a society.

“Once again, the brilliant Gary Taubes manages to make a complex scientific subject easy to understand. The Case Against Sugar is a riveting history of ideas, a clear analysis of evidence, and an utterly persuasive argument that sugar is the new tobacco. Taubes methodically explains why sugar—not sloth, not fat—accounts for our unprecedented levels of obesity, cancer, diabetes, and heart disease. Taubes answers every counter-argument as he exposes bad research, reveals conflicts of interest, and explodes myths.” —Gretchen Rubin, author of The Happiness Project

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