Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week [ebook free] by John R. Little (epub/mobi)

In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

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